The Frederick Firm

Learn. Lead. Live.

The Frederick Firm cultivates individuals and organizations, opportunities and possibilities. Whether developing raw talent, shaping emerging leaders, or amplifying business impact, we position our clients for excellence. We are a boutique firm specializing in business and executive coaching as well as leadership development and professional etiquette. Partners are also available for special engagements as keynote speakers, expert panelists, workshop moderators, or seminar facilitators, nationally and globally.

Learn. Lead. Live.

“We believe in infinite learning to seize opportunities.
We believe in inspirational leadership to ignite passion.
We believe in intentional living without limits.”
– The Partners

La Tricia “LT” Frederick, MBA

Founding Partner

Agile and Accomplished.
Charismatic and Collaborative.
Innovative and Insightful.

Bringing over 15 years of corporate experience to the table, I am a solutions-driven and success-oriented human resources leader. I thrive on leading game-changing talent development and delivering strategic management and solutions for organizations. I envision the big-picture, invoke operational rigor, and galvanize resources for action. Known as a “builder,” I immensely enjoy opportunities to build turnkey programs and initiatives from concept-to-execution that trigger immense value and measurable impact.

Words to Live By:
Be Great. Achieve Much. Travel Often.

La Quita “Q” Frederick, Ed. D.

Founding Partner

Experienced and Engaging.
Imaginative and Intelligent.
Talented and Tenacious.

Spanning academia and industry, I am a dynamic and versatile leader with 20 years of multifaceted experience. After more than a decade as a seasoned and award-winning, sports marketing, communications and events management professional, I pivoted to higher education as an academic director, associate professor, and subject matter expert specializing in sports industry management. With solid experience in experiential learning, project management and strategic planning, I am now also an accomplished higher education professional with an inspirational, collaborative leadership style. I enjoy educating, engaging and empowering emerging leaders, professionals, brands, businesses and organizations.

Words to Live By:
Carpe Diem

How We Work

Learn. Lead. Live.

1. Analyze Needs.
2. Design Plans.
3. Develop Solutions.
4. Implement Strategies.

What We Do

Learn. Lead. Live.

Business Coaching

We collaborate with businesses and organizations aspiring to optimize performance and productivity. Through HR consultation, we guide organizations through change management and talent development as well as teambuilding and team alignment.

Executive Coaching

We work with individuals aiming to enhance their professional profiles and to advance their careers. Through meaningful collaborations, we design multi-faceted approaches to broaden exposure, expand networks, and promote professional advancement.

Leadership Development

We engage clients to identify their leadership potential and hone their authentic leadership style. Through a combination of assessment and training, we empower individuals to lead effectively and inspirationally towards strategic goals and objectives.

Executive Presence

We groom emerging leaders and aspiring executives to strategically advance and to seamlessly conduct business by making strong first and lasting impressions. Through specialized training and expert consultation, including corporate etiquette and cultural protocol, we position clients to navigate and achieve personal and professional success.

Speaking Engagements

We participate in conferences, conventions, keynote presentations and speaking engagements throughout the US and across the globe. Through our platform and using our voices, we share insights and experiences to leverage dynamic opportunities for greatest impact.

Signature Events

We curate and produce our own signature retreats, seminars, trainings and workshops that reflect our vision of infinite learning, inspirational leading and intentional living. Through creativity and camaraderie, we bridge connections and build partnerships between diverse and dynamic individuals, generations and organizations.


Department of Athletics Corporate Roundtable Series

Career Preparation for Students – Presenter

NC State University, Raleigh, NC

Graduate Communication Series

Going Global: Sports, Entertainment and Social Media – Presenter

Lasell College, Newton, MA

Graduate Student Association’s Annual Research Poster Symposium

Challenges to Access and Advancement for Minority Administrators in Division I College Athletics

North Carolina State University, Raleigh, NC

LEAD Conference

Authentic Leadership: Making Connections through Strategic Networking – Presenters

Meredith College, Raleigh, NC

Monster, Inc.’s Diversity Leadership Program Series

DISC Personality Assessment, Diversity, Résumé Building & Interviewing Skills – Facilitators

Agnes Scott College, Atlanta, GA Towson University, Baltimore, MD

National Achiever’s Society Induction Ceremony sponsored by Triangle Urban League Young Professionals Network

To Whom Much Is Given, Much Is Required – Keynote Speaker

Wakefield High School, Raleigh, NC

National Association for Collegiate Marketing Administrators Convention

Best Practices in Sportsmanship Campaigns - Moderator Nation’s Best Game Day Promotions – Presenter

Orlando, FL

Office of Undergraduate Admissions Recruitment Reception

Welcome to the Wolves’ Den – Speaker

North Carolina State University, Raleigh, NC

Poole College of Management

Recognizing Micro-aggressions and Unconscious Bias at Work

North Carolina State University, Raleigh, NC

Women in Leadership Development (WILD) Conference

Networking: Six Degrees of Separation – Presenters

Duke University, Durham, NC

Women in Leadership Development (WILD) Conference

Authentic Leadership: Born To Be Made – Presenters

Peace College for, Raleigh, NC

Women Unlimited TEAM Program Closing Banquet

Lessons Learned through WU Program - Presenter

New York, NY

WoMentoring Leadership Lecture Series

Authentic Leadership: Born To Be Made – Presenters

University of North Carolina at Chapel Hill (UNC), Chapel Hill, NC

Ring or Write

We would love to hear from you.

Office – 404.850.1913

US Based. Worldwide Business.

Let's Chat